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A scale is a tool that plays an important role in our daily lives, helping us to measure the mass of objects and monitor our HEALTH. There are different types of scales: from simple mechanical scales to modern electronic models that can display data on the screen and even save the results of measurements. Scales are used not only in the home, but also in industry, medicine and science. They help people keep track of their weight, which is especially important in the rapidly growing popularity of healthy lifestyles. The correct use of scales can contribute to a more conscious approach to diet and physical activity.