Swimming pool and weight loss: 10 interesting facts

Swimming pool and weight loss: 10 interesting facts

 

1. Unique Workout: Swimming in the pool is a great aerobic workout that helps burn calories and improve your fitness.

 

2. Works all muscle groups: Swimming activates almost all muscle groups in the body, making it an ideal form of physical activity for weight loss.

 

3. Reduce stress levels: Swimming in a pool promotes relaxation and reduces stress levels, which can help in the fight against excess weight.

 

4. Improves Blood Circulation: Swimming helps improve blood circulation, which helps speed up metabolism and fat burning.

 

5. Low stress on the joints: The pool provides an opportunity to exercise with minimal stress on the joints , which is especially important for overweight people.

 

6. Effective calorie consumption: Swimming is one of the most effective ways to consume calories - in an hour of active swimming you can burn up to 500 kcal.

 

7. Improved endurance and strength: Regular training in the pool helps improve the body's endurance and strength, which contributes to more effective weight loss.

 

8. Fight cellulite: Swimming helps strengthen muscles and improve skin, which can help fight cellulite.

 

9. Staying in shape after losing weight: Regular swimming will help you stay in shape and prevent weight gain again.

 

10. Have a good time: Swimming in the pool is not only good for your figure, but also good for the soul, as it is a great way to relax and enjoy time in the water.

 

Conclusion: The swimming pool is a great place to exercise and lose weight, providing many HEALTH and fitness benefits. Regular exercise in the pool can be the key to successful weight loss and improved overall health.