The combination of
meat, mushrooms, mayonnaise, as well as sweet drinks and
alcohol, traditional for the New Year's table, puts a lot of stress on the digestive system, nutritionists interviewed by RBC warned. Especially careful should be people with chronic diseases of the gastrointestinal tract, atherosclerosis and diabetes. “Salads often include meat, such as chicken or beef, mushrooms, and egg...
Milk is a valuable source of nutrients essential for human health. It contains protein, calcium, vitamins and minerals that promote growth and development of the body. Drinking milk is recommended for both children and adults, as it strengthens bones, improves skin and hair, and helps normalize the gastrointestinal tract. Milk is also an excellent source of energy and helps to strengthen the immune system. It is important to choose natural and fresh milk to maximize the health benefits.